You May Not Want to Get Rid of Anxiety
Anxiety is something we all experience and would like less of in our lives. What if it serves a purpose? Read more to learn how anxiety may be serving you.
Responding to Holiday Stress
Do you feel overwhelmed when the holidays come around? It’s normal to feel stressed out. Check out this post for some ideas about how to navigate the holiday season.
What to Expect at Your First Appointment
Therapy is one of the best things you can do. It also comes with a lot of questions and feelings. We’re here to support you.